/* Material 3 tokens (light) — shared across every page on this site. */
:root{
  --md-primary:#38608F; --md-on-primary:#FFFFFF;
  --md-primary-container:#D3E4FF; --md-on-primary-container:#001D36;
  --md-secondary:#535F70; --md-secondary-container:#D7E3F8; --md-on-secondary-container:#101C2B;
  --md-tertiary:#6B5778; --md-tertiary-container:#F3DAFF; --md-on-tertiary-container:#251431;
  --md-error:#BA1A1A; --md-error-container:#FFDAD6; --md-on-error-container:#410002;
  --md-surface:#F8F9FF; --md-on-surface:#191C20;
  --md-surface-variant:#DFE2EB; --md-on-surface-variant:#42474E;
  --md-surface-container-low:#F2F3FA; --md-surface-container:#ECEEF4;
  --md-surface-container-high:#E6E8EE; --md-surface-container-highest:#E1E2E8;
  --md-outline:#72777F; --md-outline-variant:#C2C7CF;
  --md-shadow:rgba(0,0,0,.15);
  --r-xs:4px; --r-s:8px; --r-m:12px; --r-l:16px; --r-xl:28px;
}
*{box-sizing:border-box}
body{margin:0;font-family:Roboto,system-ui,sans-serif;background:var(--md-surface);color:var(--md-on-surface);-webkit-font-smoothing:antialiased}
a{color:var(--md-primary)}
.wrap{max-width:1180px;margin:0 auto;padding:0 16px 96px}

/* ---- top app bar ---- */
.bar{position:sticky;top:0;z-index:40;background:var(--md-surface-container);border-bottom:1px solid var(--md-outline-variant)}
.bar-in{max-width:1180px;margin:0 auto;padding:14px 16px;display:flex;gap:14px;align-items:center;flex-wrap:wrap}
.title{font-size:20px;font-weight:500;letter-spacing:.1px;margin:0}
.title a{color:inherit;text-decoration:none}
.sub{font-size:12px;color:var(--md-on-surface-variant);margin:2px 0 0}
.crumbs{margin-left:auto;display:flex;gap:6px;align-items:center;font-size:13px;color:var(--md-on-surface-variant);flex-wrap:wrap}
.crumbs a{text-decoration:none}
.crumbs a:hover{text-decoration:underline}

/* ---- landing cards ---- */
.hero{padding:40px 0 8px}
.hero h1{font-size:clamp(28px,4vw,40px);font-weight:500;margin:0 0 10px;letter-spacing:-.01em}
.hero p{color:var(--md-on-surface-variant);font-size:15px;max-width:62ch;line-height:1.6;margin:0}
.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:14px;margin-top:28px}
.pcard{display:block;text-decoration:none;color:inherit;background:var(--md-surface-container-low);
  border:1px solid var(--md-outline-variant);border-radius:var(--r-l);padding:20px;transition:.15s}
.pcard:hover{border-color:var(--md-primary);box-shadow:0 2px 10px var(--md-shadow)}
.pcard .ic{font-size:26px;margin-bottom:10px}
.pcard h3{margin:0 0 6px;font-size:16px;font-weight:500}
.pcard p{margin:0;font-size:13px;color:var(--md-on-surface-variant);line-height:1.5}
.pcard .stat{margin-top:12px;font-size:11px;color:var(--md-primary);font-weight:700;text-transform:uppercase;letter-spacing:.5px}
.pcard.locked{background:var(--md-tertiary-container);border-color:transparent}
.pcard.locked p,.pcard.locked .stat{color:var(--md-on-tertiary-container)}

/* ---- tabs / chips ---- */
.tabs{display:flex;gap:4px;overflow-x:auto;padding:8px 0 0;scrollbar-width:thin}
.tab{white-space:nowrap;border:0;background:transparent;font:inherit;font-size:14px;font-weight:500;
     color:var(--md-on-surface-variant);padding:12px 16px;border-radius:var(--r-s) var(--r-s) 0 0;cursor:pointer;
     border-bottom:3px solid transparent}
.tab:hover{background:var(--md-surface-container-high)}
.tab.on{color:var(--md-primary);border-bottom-color:var(--md-primary)}
.tab .n{opacity:.65;font-weight:400;margin-left:6px;font-size:12px}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 6px}
.chip{border:1px solid var(--md-outline);background:transparent;color:var(--md-on-surface-variant);
      border-radius:var(--r-s);padding:7px 14px;font:inherit;font-size:13px;font-weight:500;cursor:pointer;display:flex;gap:6px;align-items:center}
.chip.on{background:var(--md-secondary-container);color:var(--md-on-secondary-container);border-color:transparent}

/* ---- digest banner ---- */
.digest{background:var(--md-primary-container);color:var(--md-on-primary-container);
        border-radius:var(--r-l);padding:20px 22px;margin:18px 0}
.digest h2{margin:0 0 6px;font-size:18px;font-weight:500}
.digest p{margin:6px 0;font-size:14px;line-height:1.55}
.stats{display:flex;gap:22px;flex-wrap:wrap;margin-top:14px}
.stat b{display:block;font-size:24px;font-weight:500;line-height:1.1}
.stat span{font-size:11px;text-transform:uppercase;letter-spacing:.6px;opacity:.75}

/* ---- grid (instagram-like) ---- */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:4px;margin-top:14px}
.cell{position:relative;aspect-ratio:9/13;background:var(--md-surface-container-high);overflow:hidden;cursor:pointer;border:0;padding:0;display:block;width:100%}
.cell img{width:100%;height:100%;object-fit:cover;display:block}
.cell .noimg{width:100%;height:100%;display:flex;align-items:center;justify-content:center;padding:14px;
  font-size:12px;line-height:1.4;color:var(--md-on-surface-variant);text-align:center;overflow:hidden}
.cell .ov{position:absolute;inset:auto 0 0 0;padding:26px 10px 9px;
  background:linear-gradient(to top,rgba(0,0,0,.86),rgba(0,0,0,.55) 55%,transparent);
  color:#fff;font-size:11.5px;line-height:1.35;text-align:left}
.badges{position:absolute;top:6px;right:6px;display:flex;flex-direction:column;gap:4px;align-items:flex-end}
.bdg{font-size:9.5px;font-weight:700;letter-spacing:.4px;padding:2px 6px;border-radius:var(--r-xs);text-transform:uppercase}
.b-impact{background:#FFD54F;color:#3E2723}
.b-noaudio{background:#D7CCC8;color:#3E2723}
.tick{position:absolute;bottom:6px;right:6px;width:26px;height:26px;border-radius:50%;
  background:rgba(255,255,255,.92);border:0;cursor:pointer;font-size:14px;line-height:26px;color:#2E7D32;padding:0;
  display:flex;align-items:center;justify-content:center}
.cell.done{outline:3px solid #2E7D32;outline-offset:-3px}
.cell.done img{opacity:.45}

/* ---- detail dialog ---- */
dialog{border:0;border-radius:var(--r-xl);padding:0;max-width:820px;width:calc(100% - 32px);
  background:var(--md-surface-container-low);color:var(--md-on-surface);box-shadow:0 8px 32px var(--md-shadow)}
dialog::backdrop{background:rgba(0,0,0,.55)}
.dh{padding:22px 26px 12px;border-bottom:1px solid var(--md-outline-variant)}
.dh h3{margin:0 0 8px;font-size:19px;font-weight:500;line-height:1.35}
.meta{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--md-on-surface-variant)}
.db{padding:20px 26px 26px;max-height:62vh;overflow:auto}
.lab{font-size:11px;text-transform:uppercase;letter-spacing:.7px;color:var(--md-on-surface-variant);
  font-weight:700;margin:20px 0 7px}
.lab:first-child{margin-top:0}
.cap{white-space:pre-wrap;font-size:13.5px;line-height:1.6;background:var(--md-surface-container-high);
  padding:12px 14px;border-radius:var(--r-m)}
.tr{font-size:14.5px;line-height:1.75;white-space:pre-wrap}
.warn{background:var(--md-error-container);color:var(--md-on-error-container);padding:12px 14px;
  border-radius:var(--r-m);font-size:13px;line-height:1.55}
.df{display:flex;gap:10px;justify-content:flex-end;padding:0 26px 22px;flex-wrap:wrap}
.btn{border:0;border-radius:var(--r-xl);padding:10px 22px;font:inherit;font-size:14px;font-weight:500;cursor:pointer}
.btn-f{background:var(--md-primary);color:var(--md-on-primary)}
.btn-t{background:transparent;color:var(--md-primary)}
.btn-o{background:transparent;color:var(--md-primary);border:1px solid var(--md-outline)}
.empty{padding:60px 20px;text-align:center;color:var(--md-on-surface-variant)}
.sec-h{font-size:16px;font-weight:500;margin:26px 0 4px}
.sec-p{font-size:13px;color:var(--md-on-surface-variant);margin:0 0 10px;line-height:1.55}
.prog{height:6px;background:var(--md-surface-container-highest);border-radius:3px;overflow:hidden;margin-top:10px}
.prog i{display:block;height:100%;background:var(--md-primary)}

/* ---- therapist summary block (NMO pages) ---- */
.summary{background:var(--md-tertiary-container);color:var(--md-on-tertiary-container);
  border-radius:var(--r-l);padding:22px 24px;margin:18px 0;line-height:1.7;font-size:14.5px}
.summary h2{margin:0 0 10px;font-size:17px;font-weight:500}
.summary .impact-list{margin:14px 0 0;padding-left:20px}

@media (max-width:640px){ .grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))} .title{font-size:17px} }